In these times there is a lot of attention of how to cultivate Self-Love in our lives. We know instinctively that we want to experience being confident in our own skin, exactly as we are and are in search of ways to get to that experience.
In relationships, the power to break or build a relationship lies with you. This is a very different concept to grasp given we typically feel that our relationships are the way they are because of the other person (not because of our self).
As parents, you always want what’s the best for your child.... but when relying on the information we find outside of us is the only way we have to parent, we lose our sense of trusting we have the answers as parents.
Consider that no matter how much you meditate, do breathing exercises, take regular vacations, create your home as a sanctuary, google everything you need to know to make your life work better – stress and anxiety is always there in almost every situation in your life.