Getting Started: Part 3

Dos and Donts


  • Open every email, read it and follow the audios and exercises

  • Listen to the audios with little/no distractions so that you can follow along 

  • Email us if you have questions or want advice on how to get the most results from the program - we are here to support you! 


  • Overthink the audios. Just close your eyes and listen. They are designed to powerfully shift you from your mind to your Self and may not feel logical.

  • Focus on hearing answers during your Connection audios. When you bring your focus to releasing the mind and letting go of your thoughts, accessing your Self for answers becomes easier. 

  • Hesitate to email us! Share with us what you are dealing with. We want to hear from you!