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Published author and founder of INDIRA Life, Indira Dyal-Dominguez, will be hosting this revolutionary teen program. She brings her 20 years of coaching experience now to teens!

Watch her video about the Teen Program to learn more! (right)


TEENS WILL LEARN LIFE-LONG TOOLS
TO COPE WITH ANY SITUATION THEY ARE FACING

  • Achieving Academic Excellence
    As a teenager, there is a lot of pressure to succeed academically - getting scholarships, getting into the best high schools/colleges, getting good grades, passing exams. Teens will learn to overcome the stress that comes with this type of pressure, so that achieving academic excellence becomes easy.

  • Increasing Athletic Performance
    Sports and extracurricular activities bring concerns and worries around winning, excelling and getting better. For some, self-doubt even stops us from taking on trying something new because it makes us too nervous. Teens will increase their athletic performance as they learn to cope with the fears, concerns and worries that limit them.

  • Navigating Relationships
    Relationships with friends, family, teachers, coaches, counselors… it all can feel overwhelming and unknown to teens. Teens will learn to navigate relationships uniquely so that each relationship becomes stress-free and meaningful.

  • Overcoming Anxiety and Depression
    Teens will learn how to overcome anxiety and depression by getting to the root of their fears, concerns and worries. They will learn tools that have them switch out of thoughts that are negative and create upset.

  • Dealing with Peer Pressure
    It’s common for teens to feel afraid of standing out of doing what ‘feels right’ if it means they will not be going with the crowd. They will learn how to positively deal with situations so that they are no longer at the effect of peer pressure.

  • Adapting to Change
    Change is inevitable for a teen - changes in environments like schools, teams, towns, teachers, coaches, friends, family members… changes in the world like climate change, mass shootings, career advancement, technology… changes that are personal like with their hormones, bodies, likes/dislikes, self-esteem… This program WILL train each teen to powerfully adapt to change with positivity and optimism.

SOME REAL RESULTS TEENS HAVE GOTTEN FROM THIS -

  • went from poor school attendance to enjoying school

  • went from getting anxious when taking tests to having confidence

  • went from not having an interest to participating in after school clubs and activities

  • went from being shy to being asked to do the school commencement speech

  • went from taking anxiety medication to no medication, after years of trying many other solutions

  • went from being an introvert to being an advocate for kids that are being bullied in school

  • was once a quiet kid this teen was chosen to be the president of their class.

  • went from playing middle school basketball to traveling AAU basketball team traveling all over the USA

  • went from having good grades to being on the National Honor Roll Student academic excellence

  • went from giving 90 percent to giving 200 percent effort in every task


JAMES AND ROSE SHARE
THEIR EXPERIENCE OF WORKING WITH INDIRA!

Indira is so easy to talk to! I looked forward to talking to her and the things that used to bother me don’t bother me anymore… whenever I feel nervous or anxious I just unplug the thoughts from my mind now so that they don’t stop me from doing the things I want – like playing basketball and becoming class president.
— James, 13 years old
Watching my son overcome his anxiety and nervousness, feelings that were holding him back, has been extraordinary! In under 1 year my son feels like a completely different person. His confidence and self-esteem has gone up and brought him so many notable achievements in school. I am astonished and so excited Indira is bringing this to the Long Island area for other families!
— Rose, parent
 
 

 

CONTACT US
FOR MORE INFORMATION