Published author and founder of INDIRA Life, Indira Dyal-Dominguez, will be hosting this revolutionary teen program. She brings her 20 years of coaching experience now to teens!
Watch her video about the Teen Program to learn more! (right)
TEENS WILL LEARN LIFE-LONG TOOLS
TO COPE WITH ANY SITUATION THEY ARE FACING
Achieving Academic Excellence
As a teenager, there is a lot of pressure to succeed academically - getting scholarships, getting into the best high schools/colleges, getting good grades, passing exams. Teens will learn to overcome the stress that comes with this type of pressure, so that achieving academic excellence becomes easy.
Increasing Athletic Performance
Sports and extracurricular activities bring concerns and worries around winning, excelling and getting better. For some, self-doubt even stops us from taking on trying something new because it makes us too nervous. Teens will increase their athletic performance as they learn to cope with the fears, concerns and worries that limit them.
Relationships with friends, family, teachers, coaches, counselors… it all can feel overwhelming and unknown to teens. Teens will learn to navigate relationships uniquely so that each relationship becomes stress-free and meaningful.
Overcoming Anxiety and Depression
Teens will learn how to overcome anxiety and depression by getting to the root of their fears, concerns and worries. They will learn tools that have them switch out of thoughts that are negative and create upset.
Dealing with Peer Pressure
It’s common for teens to feel afraid of standing out of doing what ‘feels right’ if it means they will not be going with the crowd. They will learn how to positively deal with situations so that they are no longer at the effect of peer pressure.
Adapting to Change
Change is inevitable for a teen - changes in environments like schools, teams, towns, teachers, coaches, friends, family members… changes in the world like climate change, mass shootings, career advancement, technology… changes that are personal like with their hormones, bodies, likes/dislikes, self-esteem… This program WILL train each teen to powerfully adapt to change with positivity and optimism.
SOME REAL RESULTS TEENS HAVE GOTTEN FROM THIS -
went from poor school attendance to enjoying school
went from getting anxious when taking tests to having confidence
went from not having an interest to participating in after school clubs and activities
went from being shy to being asked to do the school commencement speech
went from taking anxiety medication to no medication, after years of trying many other solutions
went from being an introvert to being an advocate for kids that are being bullied in school
was once a quiet kid this teen was chosen to be the president of their class.
went from playing middle school basketball to traveling AAU basketball team traveling all over the USA
went from having good grades to being on the National Honor Roll Student academic excellence
went from giving 90 percent to giving 200 percent effort in every task